- 10 small group classes for $100, expires 3 months from date of purchase
- Promotional Pro Coach Nutrition/Lifestyle Coaching available with 10 class pass purchase.
- Drop-in class fee $20 per class
- Family Discount – first person regular price, each additional family member just $50 per month
Find a class you like and contact us for details.
|Kettlebell Kombo||Instructor: Melinda Baulch|
|Tuesday 6:00 pm|
| Practice the 6 hardstyle kettlebell skills through combinations|
|ACWA Foundations||Instructor: Aaron Baulch|
| Wednesday 6:00 pm|
|Learn the practice of real world self defense strategies |
based on the ACWA method.
|Kettlebell Foundations||Instructor: Aaron Baulch|
|Thursday 6:00 am |
|Explore the power of get-ups and hardstyle kettlebell swings|
|Nutritious Movement||Instructor: Aaron Baulch|
|Saturday 9:00 am |
|Explore restorative movement and learn how to navigate |
modern day movement obstacles
|Sunday 7:00 – 9:00 am|
|Time to practice your practice.|