- 10 small group classes for $100, expires 3 months from date of purchase
- Promotional Pro Coach Nutrition/Lifestyle Coaching available with 10 class pass purchase.
- Drop-in class fee $20 per class
- Family Discount – first person regular price, each additional family member just $50 per month
Class Offerings
Find a class you like and contact us for details.
| Kettlebell Kombo | Instructor: Melinda Baulch |
| Tuesday 6:00 pm | |
| Practice the 6 hardstyle kettlebell skills through combinations | |
| ACWA Foundations | Instructor: Aaron Baulch |
| Wednesday 6:00 pm | |
Learn the practice of real world self defense strategies
based on the ACWA method. | |
| Kettlebell Foundations | Instructor: Aaron Baulch |
| Thursday 6:00 am | |
| Explore the power of get-ups and hardstyle kettlebell swings | |
| Nutritious Movement | Instructor: Aaron Baulch |
| Saturday 9:00 am | |
Explore restorative movement and learn how to navigate
modern day movement obstacles | |
| Open Gym | Instructor: Tim Maddox |
| Sunday 7:00 – 9:00 am | |
| Time to practice your practice. | |
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