Class Pricing

  • 10 small group classes for $100, expires 3 months from date of purchase
  • Promotional Pro Coach Nutrition/Lifestyle Coaching available with 10 class pass purchase.
  • Drop-in class fee $20 per class
  • Family Discount – first person regular price, each additional family member just $50 per month

Online Offerings

Find a class you like and contact us for details.

WHOLEistic SELF-Defense Lifestyle Discussion
Tuesday 6:00pm – 7:00pm
A discussion/interactive calss based on the 3 pillars & 9 prompts of the WHOLEistic SELF-defense system.
Hard Style Kettlebell Practice — Get-ups & Swings
Thursday 6:00am – 7:00am
This class can be modified to fit various levels, message if interested.
Vital Movements
Saturday 9:00am – 10:00am
This is an all levels class focused on restorative movements, quality position and the integration of various movement modalities