- 10 small group classes for $100, expires 3 months from date of purchase
- Promotional Pro Coach Nutrition/Lifestyle Coaching available with 10 class pass purchase.
- Drop-in class fee $20 per class
- Family Discount – first person regular price, each additional family member just $50 per month
Online Offerings
Find a class you like and contact us for details.
| WHOLEistic SELF-Defense Lifestyle Discussion |
| Tuesday 6:00pm – 7:00pm |
| A discussion/interactive calss based on the 3 pillars & 9 prompts of the WHOLEistic SELF-defense system. |
| Hard Style Kettlebell Practice — Get-ups & Swings |
| Thursday 6:00am – 7:00am |
| This class can be modified to fit various levels, message if interested. |
| Vital Movements |
| Saturday 9:00am – 10:00am |
| This is an all levels class focused on restorative movements, quality position and the integration of various movement modalities |
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