Don’t let the name fool you – this place has been a GAME CHANGER for me and my fitness goals. I was going to a gym I absolutely loved, but they didn’t have kettlebell training. I wanted to try them, but I knew I needed an expert to help me learn how to use kettlebells properly so that I didn’t hurt myself. When I found WHOLEistic Self Defense, I found new and exciting workouts and energy. I found trainers who understand how the body works and how to PREVENT injuries. I found that I’m building muscle and having FUN doing it. And I found a whole community who supports each other in powerful ways. At 57 years old, I’m stronger and more confident than I’ve ever been.

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