If your goal is to change your mindset, your body, your lifestyle, your nutritional knowledge, your ability to overcome injuries or even just your views on any of these, this is the place for you. 56 years old and injured, I wasn’t sure what level of fitness I’d be able to reach again. Aaron and Melinda have taught me that self-defense has an entire meaning outside of martial arts and there are no limits. They are knowledgeable and experienced in all of the aforementioned areas. As a member of the ‘extreme shoulder impingement’ group I know of what I speak! My injury restoration journey thru kettlebells and specific movement has been astounding. Highly recommend.