Simply put, movement is our first line of defense against many of today’s modern foes. From the crushing affects of sitting and staring at phone screens to the mugger that simply wants your belongings, we must learn to be mindful and aware as we navigate through our lives.

In our seminars, we explore self-defense from a WHOLEistic perspective. It’s a game changer. Are you ready to find the missing piece of your movement puzzle?

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